It's best if you inhale through your mouth and your nose at the same time, if you can. And you don't have to suck on it or anything, just breathe in like normal, but hold it in for a bit before breathing out, then wait a few minutes for it to kick in.
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Date: 2020-03-18 12:18 am (UTC)It's best if you inhale through your mouth and your nose at the same time, if you can. And you don't have to suck on it or anything, just breathe in like normal, but hold it in for a bit before breathing out, then wait a few minutes for it to kick in.